Take your mind from STRESS to FREEDOM
Take your mind from STRESS to FREEDOM

Are you ready to break free from stress,
anxiety, worry and pain for good?

To live a happy and joy filled life is something everyone deserves, and I can help you get there!

Working with me will lead you to:

A deep physical, emotional and spiritual transformation.

Experience profoundly powerful and life changing results. 

Unlock the best version of yourself.

Allow me to help you find true, lasting emotional, mental and physical freedom.

Online Courses

From quick 5-day courses to longer self-led programmes, we have something suit every lifestyle and budget.

Group Coaching

Join my weekly virtual coaching group, or the ground-breaking 12-week Life Map Mastermind, including weekly coaching PLUS a 10-module online programme.

1:1 Coaching

If you feel like you need something more bespoke or extra support, become one of my VIP’s to receive weekly 1:1 coaching & ongoing WhatsApp support.

Let's start this journey together...


What are you experiencing?

These are some of the common things I hear from clients – do any of them sound familiar:

  • I just can’t switch off and relax.
  • My mind is constantly expecting the worst to happen.
  • I overthink everything
  • How can I be at peace without worrying about the future? All of these ‘what if’s’ are taking over my life.
  • I wake up feeling a sense of dread for the day ahead and I don’t know why.
  • I feel so hopeless about the future.
  • I’ve been in pain for years – why don’t any of the pain treatments I’ve tried work?
  • I just want to feel like I used to.
  • I want to enjoy the success I’ve created in my life but there’s something stopping me.
  • I used to be confident, why don’t I feel like myself anymore?

You're not alone, I'm here for you!

I am here to coach you in not only finding the answers to your ‘why’, but to help you overcome the challenges currently standing between you and freedom, joy, and abundance. 

But first, I want to say THANK YOU – by landing here it tells me you are starting to prioritise YOU and that takes courage, compassion, understanding and a huge amount of vulnerability.

Thank you for trusting me in this moment of working towards a stronger and happier you.

Recent Press & Media:

Click to read Kirty's article
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Click to read Kirsty's article
Kirsty Bortoft

Freedom Alignment Method Programmes

5 Day Challenge


Online Programme

Freedom Alignment Group


/ per month

Mind Freedom Programme


Online Programme

Don't just take my word for it, hear what some of my clients have to say:

Who am I?

I am an award winning mindset coach, meditation teacher, Best Selling Author and the founder of the Freedom Alignment Method. In my extensive work with clients from all kinds of backgrounds over the last 15 years, I have found that stress, anxiety, and fear are the most common obstacles that cripple individuals on their path to a successful and fulfilling life.

Emotional obstacles can manifest in many ways: chronic pain, constant worry, feeling paralysed, and the constant fear that you are alone are just some of the experiences my clients describe to me. 

 I can resonate because I have been there too – I know what rock bottom feels like. 

 After many years of suffering from anxiety and then panic attacks, I defied the odds and overcame those challenges using practices from different schools of thought that would one day become my very own signature Freedom Alignment Method (FAM for short). 

 Once I had healed myself, I found a revived sense of purpose to help others do the same. My goal is to help you experience the same groundbreaking transformation to freedom, joy, and abundant living as I did all those years ago, because I have not looked back since. 

The foundational principles of each of my FAM programmes lies in the connection between chronic pain, suppressed emotions, negative behavioural patterns, and a lifestyle of constant stress. I can help heal you of every single one.


A life of chronic pain, stress, anxiety, and fear does NOT have to be your normal. By working with me, you will be living in complete FREEDOM in just a few months. Not only will you be free of those emotional and physical burdens, you will be THRIVING.  

 By joining the FAMily (that’s the Freedom Alignment Method Family), you will achieve total life mastery. Working with me will lead you to ignite a personal transformation that erases negative states of being like stress, anxiety, overwhelm, overthinking, and low mood to name just a few.

 I will help you build healthy coping mechanisms to override your relationship with self sabotaging behaviours, resulting in an elevated and positive new you who has a fresh outlook on life – and the energy to match!


I can help you:

  • Live a fulfilling life 

  • Break free from pain, stress, and anxiety

  • Wake up feeling happy and energised

  • Feel ready to tackle any obstacle life throws at you

All you need to do is say YES!

Be a part of the F.A.M Community

Being a member of our wonderful and supportive FAMily means you’ll be surrounded by mindset experts who know how to dissolve stress, anxiety, and pain permanently through exploring and re-tuning your mind-body connection. 

We will empower you to reimagine your future, trusting that you have the right knowledge and tools to overcome anything that life throws at you. You will no longer be defined by your mental and physical health conditions so you can finally live the life you have always dreamed of. 

 Me and my team are continuously upgrading our programmes to respond to the needs and experiences of our clients. To do that we want to hear from you! When you sign up to one of our life-changing programmes, you will be invited to join our private members-only Facebook group. Inside, you will receive constant support, feedback, and helpful resources to help you on your journey, wherever your starting point may be.

So, what are you
waiting for?

Choose to invest in yourself today - a life of freedom, joy and abundance is
waiting for you....

Break Free from Pain

This inspiring book can increase your potential to heal, let go and expand your awareness of what doesn’t serve you anymore. You’ll learn:

  • The truth about the mind-body connection with regards to pain and stress.
  • Why we experience physical, emotional and mental pain.
  • How to find the cause of your physical pain by tapping into your subconscious mind.
  • How to finally move through these stressors to experience permanent healing. 

Unresolved negative emotions are hidden in your subconscious mind and affect your physical, emotional and mental health. They exist on a metaphysical plane, so to heal we must realign our internal life to maintain homeostasis. 

This book explores the foundational principles of my pioneering Freedom Alignment Method, representing my life’s work in a digestible and practical way. I let you in on the secrets I discovered when overcoming my own physical and mental pain. I’ll teach you how to readdress your relationship to pain, whether emotional or physical, in order to move on and live with freedom, joy and peace.

Don’t just take my word for it though, here’s what others are saying on Amazon about Break Free From Pain…

Helpful! ⭐⭐⭐⭐⭐

I love the author’s voice. This is a straightforward, useful guide to helping yourself.

Super easy to follow! ⭐⭐⭐⭐⭐

This book is super easy to follow, it jumps straight into relevant content and ‘to the point’ explanations. I’ve read a lot of books within this field but this is by far my favourite.

Highly recommended! ⭐⭐⭐⭐⭐

This book really helped me to understand the underlying causes of physical pain.

A great read! ⭐⭐⭐⭐⭐

It’s easy to follow and uses straightforward language so that you understand the processes to help you. I would definitely recommend people read it. 

5/5 stars! ⭐⭐⭐⭐⭐

Finally! A non confusing publication that actually helps! Very straightforward advice that makes sense.