Sign up for the FREE Mini Video Course

REDUCE Stress INCREASE Freedom with this free mini video course by Kirsty Bortoft.

Finally switch off!! Feel rested!

and feel like you once did!

In this FREE VIDEO COURSE I reveal:

  • What is the stress hormone?
  • What triggers the stress hormone?
  • Can stress be positive and negative?
  • Important first step ‘how to destress’.
  • Destress mini meditation.
  • What is a ‘Freedom Call’?

WHAT IS INSIDE THE 6-PART VIDEO MINI COURSE?

A 4 step process to take you from where you are now to freedom. 

I will guide you via the videos through these 4 simple mini steps as to what is happening mentally and physically and most importantly show you what you can do now to start your journey of change towards the joyful and calm life you deserve.

Video 1
What is the stress hormone?

In this first video of the course, I reveal how we create stress. It’s important to understand about stress and it’s physical impact.

Video 2
What triggers the stress hormone?

In this video, I will share with you one of the secrets that only humans as a species do to trigger the stress hormone.

Video 3
Can stress be positive and negative?

Here I explain the importance of knowing the difference between these two experiences. And why one is much more detrimental to our health.

Video 4
Important first step on 'how to destress'

In this video I will share with you the first and important step to ‘drestressing’ from two aspects, actual real time stress and then thought stress.

Video 5
De-Stress Mini Meditation

A perfect way to switch off in under 5 minutes from the comfort of your desk, soft or bed. Watch this ‘how to’ video first then go on to practice the meditation. 

Video 6
What is a 'Freedom Call'?

In this video I explain what happens during a ‘freedom call’. Once you have watched the video you’ll be invited to book in your FREE 30min call with me for some 1:1 time.

About Me: Stress & Anxiety Coach | Meditation Teacher | Author

I am Kirsty Bortoft an award-winning coach, a best selling author and a meditation teacher as well as the founder of the ‘Freedom Alignment Method’ a technique that has freed hundreds of people across the world from stress and anxiety. 

I work with entrepreneurs, CEO’s and professionals who wish to exchange that busy mind, stressful life and those anxious thoughts for a full and thriving life full of freedom and potential.

With my expertise and decades of experience, I redesigned the subconscious mind that drives behaviour to allow for an inspiring and new way of living, free from limitation, free from stress and instead full of calm, joy and freedom.

I am so excited to have you start this journey with me!

Sign up for the FREE Mini Video Course

REDUCE Stress INCREASE Freedom with this free mini video course by Kirsty Bortoft.

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